Gi (glucose)




Дата канвертавання22.04.2016
Памер22.55 Kb.




GI (glucose)

GI (bread)

Serving size (g)

GL

CASSAVA













Cassava, boiled, with salt (Kenya)*

46




100

12

Gari, roasted cassava dough (Manihot utilissima) (Ghana)23*

49±3




100

13

Gari, roasted cassava dough (Manihot utilissima eaten with fish, tomato and onion sauce (Ghana)

56±3

80

100

15

Cassava (Manihot esculenta), peeled, boiled 30 min frozen, thawed and reheated for 1 min

(Caribbean)



94±11

133±16

120

36

Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta) (Cameroon)

52

74







CORN













Ga Kenkey, prepared from fermented cornmeal (Zea mays) (Ghana) *

44±6




150

18

Maize meal porridge/gruel (Kenya) *

109




50 (dry)

41

FooFoo corn (Zea mays) and ndole (vegetable soup) (Cameroon)

34

49


-

-

Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce (Ghana)

12±1

17

150

7

Maize meal porridge, unrefined maize-meal:water = 1:3 (South Africa)

71±6

101


50 (dry)

25

Maize meal porridge, refined maize-meal:water = 1:3 (South Africa)

74±7

106

50 (dry)

30

Plantain













Green plantain (musa paradisiaca), boiled (Ghana)*

41±5




120 (raw)

15

Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca) (Cameroon)

48

69







Unripe plantain (Musa paradisiaca) eaten with fish, tomato and onion sauce (Ghana)

40±4

57

120 (raw)

13

YAM













White yam*

65±7




150

26

Yam (Dioscorea spp.), boiled (Nigeria)

74

106

150

28

Yam (Dioscorea spp.), boiled (Nigeria) with 4.24 g salt

74

106

150

28


Other













Millet flour porridge/gruel (Kenya)*

107




-

-

White rice (Oryza sativa), boiled (Ghana)*

40±6




150

17

* from: http://www.mendosa.com/gilists.htm


Otherwise from : Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12)


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